Personal Wellness Coaching
Maintaning good mental health is vital for one's wellbeing, especially in today's busy world. The World Health Organization defines mental health as:
"A state of wellbeing in which every individual realises his or her potential, can cope with the normal stresses of life, can work productively and fruitfully, and can make a contribution to her or his community."
Regularly practising mindfulness has been shown to benefit overall health in the short-term, as well as improving long-term health by helping to reduce the damage caused by chronic elevated stress. Research suggests that mindfulness can also help to improve cognitive function, sleep quality and concentration and creativity.
The Wellness Coaches at The Mindful Mill develop personalised wellness plans to help you maintain optimum health and wellbeing. Using mindfulness techniques, talking therapy and various other wellbeing modalities, we can help you to create a sustainable plan of action geared towards achieving personal wellness.
Our mission is to help you to be able to help yourself live a more peaceful, happier and more productive life.
Contact our team today to discuss your individual needs and requirements. We offer one-to-one and small group wellness workshops and courses.
