The pressures in educational environments can negatively affect mental health and sadly the prevalence of mental health issues in the younger demographic is increasing. The added pressures that have arisen from the pandemic will have inevitably exacerbated issues surrounding mental health.
Research shows that practising mindfulness can improve attention and focus, cognitive development and social-emotional skills, whilst at the same time reduce anxiety, stress and depression.
The wellbeing of students and staff is now at the forefront of the curriculum and mindfulness is an important component to any wellbeing programme. The Mindful Mill offers mindfulness workshops and courses that will help to sustain a healthy learning environment that can support the wellbeing of every student, educator and member of your institution's community.
Our goal is to transform the educational environment into a positive learning space. Contact our team today to discuss what type of programme you are interested in. We can also create bespoke programmes to suit the individual needs and desires of your institution.
Wellness in Education
